I’ve never read Michael Pollan’s “Food Rules”, but I have heard some of his rules and love how simple and straightforward they are. His first rule regarding food and eating, which some of you may have heard before, is as follows: Eat food. Not too much. Mostly plants. Pretty simple, right? I saw an interview with Pollan on TV during which he spoke about another rule that got me thinking: Eat all the junk food you want, as long as you cook it yourself. I believe the example he used was French fries. Americans (and people all over the world) eat tons of French fries because they’re so accessible and cheap. But what if you had to make them yourself? What if you had to scrub the potatoes, peel them, cut them into thick matchsticks, heat a large pot of oil, and make a big splattery mess in your own kitchen, rather than just rolling up to the McDonald’s drive-thru and shelling out a dollar? Clearly we’d all be eating a hell of a lot fewer French fries.
I got to thinking about Pollan’s rule recently when I made these delicious sesame wasabi crackers and realized I rarely feel compelled to buy manufactured cookies or crackers anymore because the ones I make at home are so much better. I hope it doesn’t sounds like bragging when I say that– my point is that foods made with real ingredients according to simple recipes are usually superior to their processed counterparts in terms of flavor and nutritional value, no matter who makes them.
I decided to challenge myself to cut out even more store-bought junk/fast food and have fun creating real-food substitutes at home. So, this year for Lent I am giving up all junk food… except for that which I make myself. What counts as junk food? Burgers, pizza, fries, pelmeni, chips, candy, ice cream, microwave popcorn, any mass-produced sweets and anything fried. I think this will be a great way to clean up my diet a bit without deprivation and will inspire me to try some new recipes. Just to be clear, this doesn’t necessarily mean no eating out– restaurant meals are still ok, just no fast food or ordering anything fried. I’ll stick to things like salad, soup, chicken or fish when eating out. Oh, and this challenge is only for food– I’m not planning to cut out alcohol (or attempt making my own at home!). The beverages that I think of as “junky” (soda, energy drinks, sugary juices) I don’t drink anyway, so that’s a non-issue.
Something that I failed to think about before this moment — I generally chew 1-2 pieces of gum a day. Is gum junk food? I would argue that it’s not because you don’t actually eat it, but it is still a processed product. What do you think? Should gum go out the window during Lent too?