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Posts Tagged ‘food rules’

No-junk Lent

So, how has Lent been going? Thanks for asking :). This year for Lent I was inspired by one of Michael Pollan’s food rules to give up all junk food, except for the stuff I make with my own two hands. I must admit that I haven’t been perfect. I’ve eaten fries once or twice and candy on two or three occasions (each time just one piece, not the whole bag). I’ve also eaten a few slices of cakes that were homemade by other people (people always bring cake to work on their birthdays!). In general I don’t consider homemade baked goods “junk food” (even if they are unhealthy) since they’re not processed like store-bought sweets, but since my rules for myself stipulated that I have to make the things I eat, it was still technically a violation. All these things happened when I was out and with other people– situations where maybe I didn’t feel like explaining why I was turning down something I’d usually eat. Oh, and in my original post I wasn’t sure whether I’d be cutting out gum– I didn’t. No, it’s not “real food”, but I think it helps me more than harms me, so I let it stay.

Homemade muffins? OK for Lent.

One area in which I’ve been very successful, though, is grocery shopping. It’s actually so nice to go to the store and breeze past the shelves of cookies, crackers, chips and candy because I know I can’t buy any right now. Even though I always try to eat healthy, I think everyone understands how tempting those shelves can be at times, especially if you make the mistake of going to the store hungry. With my “rule” to back me up, it’s so much easier to resist their siren song.

I actually haven’t been cooking or baking as much as I thought I would, because I realized I don’t really need to create “substitutes” for tasty junk food. We’ve made homemade pizza once (I still love that crust recipe, by the way) and one time when J got a burger and fries, I roasted some potatoes for myself so I could also have something yummy to dip in ketchup. If I crave something sweet after a meal, I usually seek out something quick and easy like a date or a handful of raisins rather than baking up some cookies.

So I haven’t been perfect, but I’d say that overall my eating has definitely been cleaner. I hope that after Lent I can sustain these habits, eating french fries just once or twice a month rather than every week, and not buying processed snack foods. As I’ve said before, I fully believe in “everything in moderation”, and as long as my diet’s healthy overall allowing the less-healthy stuff now and again is totally OK. One food I’ll be welcoming back with open arms is chocolate, but I’ll do my best to enjoy it in moderation rather than making it one of my major food groups ;).

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I’ve never read Michael Pollan’s “Food Rules, but I have heard some of his rules and love how simple and straightforward they are. His first rule regarding food and eating, which some of you may have heard before, is as follows: Eat food. Not too much. Mostly plants. Pretty simple, right? I saw an interview with Pollan on TV during which he spoke about another rule that got me thinking: Eat all the junk food you want, as long as you cook it yourself. I believe the example he used was French fries. Americans (and people all over the world) eat tons of French fries because they’re so accessible and cheap. But what if you had to make them yourself? What if you had to scrub the potatoes, peel them, cut them into thick matchsticks, heat a large pot of oil, and make a big splattery mess in your own kitchen, rather than just rolling up to the McDonald’s drive-thru and shelling out a dollar? Clearly we’d all be eating a hell of a lot fewer French fries.

Semi-homemade poutine (with frozen fries, not homemade)

I got to thinking about Pollan’s rule recently when I made these delicious sesame wasabi crackers and realized I rarely feel compelled to buy manufactured cookies or crackers anymore because the ones I make at home are so much better. I hope it doesn’t sounds like bragging when I say that– my point is that foods made with real ingredients according to simple recipes are usually superior to their processed counterparts in terms of flavor and nutritional value, no matter who makes them.

Stovetop popcorn with Old Bay spice

I decided to challenge myself to cut out even more store-bought junk/fast food and have fun creating real-food substitutes at home. So, this year for Lent I am giving up all junk food… except for that which I make myself. What counts as junk food? Burgers, pizza, fries, pelmeni, chips, candy, ice cream, microwave popcorn, any mass-produced sweets and anything fried. I think this will be a great way to clean up my diet a bit without deprivation and will inspire me to try some new recipes. Just to be clear, this doesn’t necessarily mean no eating out– restaurant meals are still ok, just no fast food or ordering anything fried. I’ll stick to things like salad, soup, chicken or fish when eating out. Oh, and this challenge is only for food– I’m not planning to cut out alcohol (or attempt making my own at home!). The beverages that I think of as “junky” (soda, energy drinks, sugary juices) I don’t drink anyway, so that’s a non-issue.

Something that I failed to think about before this moment — I generally chew 1-2 pieces of gum a day. Is gum junk food? I would argue that it’s not because you don’t actually eat it, but it is still a processed product. What do you think? Should gum go out the window during Lent too?

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